Long Jump Analysis

YEAR 11 PDHPE TASK NO. 2 luggage compartment IN MOTION MOVEMENT SKILL CHOSEN: retentive Jump Long galvanize is a track and theater of operations event in which supporter combines speed and strength to spiel a great a cartroad and spring into the p atomic number 18ntage from a point called the perplex- finish off board, with the aim of breed the greatest possible distance. 1a. Break the skill into major supports. intervention diagrams to demonstrate the movements performed in each section: In longsighted commence, there are four main parts or phases which need to be achieved in order to successfully charter out the skill. This could be broken down into the following sections; * The glide slope run up * The take off * The flight of steps through air, and * The Landing These phases are shown in the diagrams below The arrive Flight through air Approach run up Take off hop on| Strides| Under 11| 11| Under 13| 13| Under 15| 15| Under 17| 17| Over 17| 21| The Approach Run-Up is the part where the athlete is rails up/ move uping the line where the take off jump occurs. The aim of the approach run-up for long jump is to recall the maximum amount of speed which asshole be born-again effectively into a jump. The acceleration of the approach should be gradual, rhythmic, and steady.

An unrestrained sprint into the take-off results in a unequal jump. Rhythm in the approach run is important to come upon sure the beau ideal speed is achieved at take off and accuracy in hitting the take off board. The length of the run will depend on the athletes age and speed. An The inclination of Th e Take-Off is to create a vertical impulse t! hrough the athletes boil down of sedateness while keeping balance and control. This phase is peerless of the close to complex parts of long jump. While concentrating on hoof it placement, the athlete must also maintain befitting corpse position, keeping the torso upright and moving the hips forward-moving and up to achieve the greatest jumping distance possible. there are four main styles of takeoff: the kick style, double-arm style, sprint...If you indigence to get a full essay, order it on our website: OrderEssay.net

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