Nutrition Evaluation

After evaluating my two week nutritional journal, I realize that Im lacking every single alive vitamin/mineral. I decided to focus on the vitamins and minerals that young-bearing(prenominal)s in my gussy up on group should incorporate into their daily diets. Vitamins B9, B12, D, and calcium atomic number 18 non only important in the fight against dense bones, unless besides help to promote an environment needed for the increment of a strong and healthy child. Vitamin B9 Also know as Folic Acid, this particular vitamin plays a vital case in women who be expecting. A female in my age group, who is not expecting, should make do in nearly 400 800 mcg of Folic Acid. Known for its theatrical role in preventing birth defects such as spin bifida, folic sulphurous aids in cell harvest and division. This cell ontogeny and division plays a critical role in the aging of the neural tube during the first trimester of pregnancy. Besides aiding in decen t fetal growth and development, folic unpleasant works in meeter with B12 in prevention of certain type anaemia. It is also cognize to help decrease risk of heart disease. (The food sources for this vitamin be located in the attached document) Vitamin B12 This vitamin works in sexual union with Folic acid to prevent a certain type of anemia which usually results from low to no intake of animal products.

A female in my age group should take in approximately 50 - 100 mcg of B12. By running(a) together, B12 and folic acid help to form and maintain red telephone forget me drug cell growth, glucose metabolism, and nervous system upkeep. It also acts to maintain homeostas is in the body as well as regulate the dri! nk up of fatty acids and amino acids during normal body functions. (The food sources for this vitamin atomic number 18 located in the attached document) Vitamin D This vitamin works in happenstance with calcium to provide the framework for strong bones. A female in my age group should take in approximately 400 800 IU of vitamin D. Unlike the previously listed vitamins, vitamin D is fat...If you privation to get a full essay, order it on our website: OrderEssay.net

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